Gentle Movement for Women—Building Capacity, Resilience, and Joy

Women carry many stories—of strength, responsibility, sensitivity, and transformation. Your body remembers all of them, even when your mind is busy, tired, or unsure. In this class, you learn to listen to those stories in motion—gently, without judgment.

Most movement classes push harder, go faster, or focus on fitness alone. Radiant Lotus Qigong is different: it honors feminine cycles, lived experience, and the reality of women’s nervous system needs. We slow down, attune, and practice moves tailored for women’s bodies.

If you’ve felt disconnected, stretched thin, or like your energy is depleted, you are not alone—and you don’t need to “fix” anything. Here, you’ll learn gentle rituals to restore inner resources, reconnect with breath, and build real capacity for day-to-day life.

Class Flow:

• Settle in with check-in and optional sharing—every emotional and physical state is welcome.
• Explore Radiant Lotus foundational moves: gentle self-massage, flowing movement, mindful breath, standing and seated practices.
• Learn practical mini-moves to use anytime for stress, fatigue, or overwhelm—always adapted to each person’s comfort.
• Close together: a brief reflection, optional group connection, or quiet integration.

No hierarchy, no perfection, no pressure to “keep up.” You can move as you wish, pause, modify, or simply rest. Expect permission, laughter, and lightness alongside deep presence.

This isn’t just movement—it’s a way to access the wisdom and unlock the resources your body holds, so you can live more fully, with more ease, every day.

Who is it for?
Women of all ages, backgrounds, identities, and movement abilities. ND-affirming, trauma-aware, and fundamentally inclusive.

Ready to experience Qigong designed for women’s capacity and wellbeing—where your story, pace, and way of being truly matter?
Join Radiant Lotus Women’s Qigong and discover the power of gentle movement for authentic living.
See Upcoming Schedule

Upcoming Schedule