· You're Not Broken · Your Nervous System Is Speaking ·
Compassionate, neuro-affirming somatic support for parents, caregivers, educators, friends, and anyone ready to understand themselves—and those they care for.
Feel seen, valued, and empowered. Your wiring is honored here.
Your path matters.
IF YOU’RE HERE…
You may have:
Tried solutions that never quite fit
Wondered why “discipline” or traditional strategies aren't working
Felt misunderstood by professionals, systems, or family
Been carrying exhaustion that no amount of effort seems to fix
Know deep down that there’s nothing "wrong" with you or your child
Wanted practical tools—not pressure—or simply a place to begin
You're in the right place. I see you. I’ve walked this journey too
My work didn’t begin in a classroom—it began in my home, in my body, and in the bodies of my neurodivergent, sensitive kids. I came to somatic work through lived experience, overwhelm, burnout, healing, and deep curiosity.
What I teach now is shaped by:
Neurodivergent lived experience
Mothering sensitive, spirited children
Qigong tradition
Clinical somatic practices
Modern nervous system science
Trauma-informed, neuro-affirming frameworks
I translate all of this into practical strategies you can use right away—in parenting, relationships, classrooms, and daily life.
Here, nothing about you is broken.
We simply learn the language of your system together.
Are you ready to stop “coping” and start building real capacity, clarity, and authentic connection?
WHAT MAKES BERKANA DIFFERENT
Body-First Wisdom
We start with the body—because your body tells the real story. Stress, sensitivity, overwhelm, freeze, or calm are all messages, not failures.
Neurodivergence Affirmed
All neurotypes, identities, and experiences are welcome. No fixing. No masking. No pressure to perform. Your wiring is honored.
Practical + Mystical
Ancient somatic practices and Qigong blend with modern nervous system science, daily-life tools, and realistic strategies.
Everything is usable, grounded, and sustainable.
WHO WE SUPPORT
You belong here if you are:
A parent of any age or background
A caregiver—friend, aide, grandparent, or chosen family
An educator, school staff member, or professional supporting youth or adults
A neurodivergent adult or ally seeking regulation, resilience, and understanding
Anyone wanting deeper connection—with themselves or others
Your wiring, story, and way of being are welcomed
THE BERKANA APPROACH
Find Support That Meets You Where You Are
Whether at home, in the classroom, or within your team, discover tools and guidance to help you feel grounded, connected, and capable
Transform how you understand and respond to children's behavior through practical nervous system education. Learn embodied co-regulation tools that reduce stress and foster inclusive environments where every child can thrive
Perfect for: Educators, support workers, and caregivers ready to see behavior through a somatic lens
Master nervous system education and somatic practices through live cohorts and self-paced programs designed for real life. These comprehensive courses blend clear theory with immediate, practical application for lasting change
Perfect for: Parents and professionals seeking deep knowledge with flexible, inclusive learning
Move beyond survival mode into connection and resilience through weekly Saturday gatherings for families and caregivers. A judgment-free community that combines somatic tools with authentic support for the realities of raising kids today
Perfect for: Neurodivergent families, Neurotypical families seeking an inclusive community, parents of high-needs or sensitive kids, solo parents, grandparents and extended family members, babysitters and nannies, support workers and caregivers. Anyone caring for or supporting kids who wants to thrive together, not just survive
Find calm for busy minds and stressed bodies through gentle, accessible qigong. These mindful movement classes support resilience, reduce stress, and help you reconnect with your body’s natural wisdom.
Currently offering Women’s Qigong, with all-gender classes launching soon.
Perfect for: Women seeking movement-based peace in a supportive space now — and, soon, anyone wanting a welcoming community for embodied wellness
Feel more at home in your body through nervous system-focused somatic therapy that builds lasting regulation and resilience. Specialized in supporting neurodivergent individuals and families, with inclusive tools that create breakthroughs for anyone
Perfect for: Adults and families ready to move from dysregulation to deep body wisdom
Transform how you understand and respond to children's behavior through practical nervous system education. Learn embodied co-regulation tools that reduce stress and foster inclusive environments where every child can thrive
Perfect for: Educators, support workers, and caregivers ready to see behavior through a somatic lens
Master nervous system education and somatic practices through live cohorts and self-paced programs designed for real life. These comprehensive courses blend clear theory with immediate, practical application for lasting change
Perfect for: Parents and professionals seeking deep knowledge with flexible, inclusive learning
Move beyond survival mode into connection and resilience through weekly Saturday gatherings for families and caregivers. A judgment-free community that combines somatic tools with authentic support for the realities of raising kids today
Perfect for: Neurodivergent families, Neurotypical families seeking an inclusive community, parents of high-needs or sensitive kids, solo parents, grandparents and extended family members, babysitters and nannies, support workers and caregivers. Anyone caring for or supporting kids who wants to thrive together, not just survive
Find calm for busy minds and stressed bodies through gentle, accessible qigong. These mindful movement classes support resilience, reduce stress, and help you reconnect with your body’s natural wisdom.
Currently offering Women’s Qigong, with all-gender classes launching soon.
Perfect for: Women seeking movement-based peace in a supportive space now — and, soon, anyone wanting a welcoming community for embodied wellness
Feel more at home in your body through nervous system-focused somatic therapy that builds lasting regulation and resilience. Specialized in supporting neurodivergent individuals and families, with inclusive tools that create breakthroughs for anyone
Perfect for: Adults and families ready to move from dysregulation to deep body wisdom
Transform how you understand and respond to children's behavior through practical nervous system education. Learn embodied co-regulation tools that reduce stress and foster inclusive environments where every child can thrive
Perfect for: Educators, support workers, and caregivers ready to see behavior through a somatic lens
Master nervous system education and somatic practices through live cohorts and self-paced programs designed for real life. These comprehensive courses blend clear theory with immediate, practical application for lasting change
Perfect for: Parents and professionals seeking deep knowledge with flexible, inclusive learning
Move beyond survival mode into connection and resilience through weekly Saturday gatherings for families and caregivers. A judgment-free community that combines somatic tools with authentic support for the realities of raising kids today
Perfect for: Neurodivergent families, Neurotypical families seeking an inclusive community, parents of high-needs or sensitive kids, solo parents, grandparents and extended family members, babysitters and nannies, support workers and caregivers. Anyone caring for or supporting kids who wants to thrive together, not just survive
Find calm for busy minds and stressed bodies through gentle, accessible qigong. These mindful movement classes support resilience, reduce stress, and help you reconnect with your body’s natural wisdom.
Currently offering Women’s Qigong, with all-gender classes launching soon.
Perfect for: Women seeking movement-based peace in a supportive space now — and, soon, anyone wanting a welcoming community for embodied wellness
Gentle, practical tools you can use right away — no judgment, just guidance for calmer, connected moments
THE BERKANA APPROACH
Discovery / Intake Session
Understanding you and your needs
Our journey begins with a thoughtful conversation to understand your unique situation, goals, and challenges. Whether you’re an individual, a parent, an educator, or a team leader, this session helps us uncover what support will be most meaningful for you and those you care for or work with
Personalize Plan
Tailored to You With You
Next, we create a plan designed specifically for your needs. This can include somatic therapy techniques, nervous system education, and practical, supportive practices. The plan is flexible and relevant for individuals, families, classrooms, or workplace settings
Implementation
Guided Practice and Learning
Together, we bring the plan to life. This may include one-on-one sessions, workshops, or training for families, educators, or workplaces. You’ll practice strategies that regulate the nervous system, foster connection, and build resilience
Integration & Support
Long-Term Skills & Growth
Finally, we focus on integrating what you’ve learned into daily life. You’ll gain ongoing tools, strategies, and resources to maintain balance, support yourself and others, and continue growing — whether at home, in school, or at work
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Hi, I'm Lauren - and I get it
As a Somatic Wellness Practitioner, Qigong teacher, and Mother, I understand both the science and the daily reality of family life that doesn’t fit into neat categories. Having navigated raising neurodivergent children while also being neurodivergent myself, I bring both professional expertise and lived experience to my work
My work combines years of professional training in nervous system education with the deep wisdom that comes from walking this path personally. I've been where you are — feeling exhausted by constant explaining and advocating, wondering if you’re doing enough, and searching for strategies that actually work
What sets my approach apart:
Real-world experience with neurodivergent family dynamics, including my own lived experience
Specialized training in trauma-informed somatic practices
Deep understanding of both the challenges and the gifts of neurological differences
Tools that work for the whole family, classroom, or workplace, not just one person
I don't just teach about nervous system regulation — I live it, use it, and share what actually works.
What People Are Saying
"Lauren’s approach is thoughtful, insightful, and tailored to our needs. The training she provided helped our team better understand human behavior and respond with compassion and calm approaches. Her guidance has made a real difference in how we connect with the people we serve"
-Jennifer, The Point - Okotoks
"Lauren was absolutely AMAZING! She came into our space and led a two hour training that covered somatics, nervous system support, class structure, and the ins and outs of teaching neurodivergent students. What made it even more impactful was how she specialized the training to fit what we teach in the arts including music, dance, art, and film, showing us how to adapt our pacing and approach for each discipline. This was not only incredibly helpful for our teachers but also transformative for our studio as a whole. Learning the science behind how the mind and nervous system work, and how to thoughtfully structure a class, has given us tools we can use immediately. Mental health in youth is so important and Lauren’s knowledge, passion, and ability to break down complex ideas made this experience invaluable. I cannot recommend her highly enough. Every studio should have the chance to learn from her!!"
-Sarah, Owner/Creative Director, ARTIST AVENUE
"Lauren has been a game-changer for me. Her somatic approach helped me move beyond talk therapy and really learn how to regulate my nervous system. Working with her has given me tools I use every day to feel grounded, supported, and understood"
-J, VETERINARY TECHNICIAN
GET YOUR FREE PARENT'S EMERGENCY REGULATION GUIDE
Subscribe to my monthly newsletter where I share simple, science-backed nervous system tips I use every day with families. As a welcome gift, you’ll receive a Parent’s Guide with 5 gentle somatic tools for those tough moments—meltdowns, overwhelm, and stress. These aren’t just theories, they’re real-life practices that parents (myself included!) have used and loved
